Soya Bean - 2 cups (Available at supermarket in Dried Food section)
Olive oil - 2 tspns
Mustard - 1/2 tspn
Urad dal - 1/2 tspn
Jeera - a pinch
Curry powder - 1/2 tspn(As per your taste)
Asafotida/hing - a pinch
Dry Red Chilli - 1no (As per your taste)
Curry leaves - few
Salt as per taste
Preparation Method
Soak Soya bean overnite with enough water. Pressure cook for about 4 to 5 whistles with water and salt in medium flame.
Heat oil in a kadai, add mustard wait till it splutters then add asafotida, urad dal, dry red chilli, jeera and curry leaves. Saute till urad dal is brown.
Add cooked soya beans without water.
Sprinkle a pinch of salt and curry powder mix well. Cook for 5mins and Off the stove.
Soya Bean Sundal is ready to offer to God, later enjoy.
This is good with sambar rice as sidedish and for lunchbox.
Notes - I have not used coconut here, if you wish you can add.
Try my other Sundal recipes for Navarathri
Kondakadalai/Chickpea/Garbanzo Sundal
Rajma, Soya, Green Gram Sundal
Pacha Payar Karamani Sundal
Verkadalai/Peanut Sundal
19 comments:
That looks great!! Healthy and yummy Sundal..
healthy and yummy sundal
healthy and delicious
wow delicious sundal,healthy version...Happy Navrathiri Sara...
Soya bean sundal looks SO delicious - I am looking forward to the 9 days of yummy sundal dishes :)
Also Saraswathi, I want to mention 2 things
first whe I click on your name from my comments page, it says no profile available - maybe you could set up that page so it will be easier to hop to your blog dear
second, as part of the giveaway entry, please also like my fb page - thanks a lot dear
here is the link
https://www.facebook.com/pages/Priyas-Now-Serving/159799020739157
looks great!! Healthy and yummy Sundal..
Nutritious and healthy sundal..
Tasty and healthy sundal... superb evening snack!!
never tried soya bean at home...whant to try it!!healthy sundal!
Wow...This looks really mouthwatering....Thanks dear for sharing the recipe...Will surely give it a try..Bookmarking rightaway..
Aarthi
http://yummytummy-aarthi.blogspot.com/
New variation to the humble sundal.. loved it..
Reva
Healthy and yummy sundal..
I love soya bean sundal a lot!
healthy sundal....looks delicious....love this.
I love this too ...one of my way to use soya ...looks fab
Healthy n delicious sundal...loved ur bottlegourd laddo
Healthy sundal to enjoy.
Happy Navrathri ! Love sundal
Happy Navarathri to you. Healthy sundal.
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