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Monday, September 19, 2011

Rajma, Soya, Green, Red Bean | Mixed Legume Sundal | Navarathri Specials!!!

Navarathri is coming, this month end and this Mixed Legume Sundal is a different recipe and healthy one.


Ingredients
Soya Bean, Green Gram, Rajma, Red Gram  - 1 cup each 

Cooking oil - 1 to 2 tspns
Mustard - 1/2 tspn
Urad dal - 1/2 tspn

Asafotida/hing - a pinch
Green Chilli - 2nos (As per your taste)

Jeera powder - 1/2 tspn
Curry leaves - few
Fresh Grated coconut - 1 cup
Salt as per taste

Preparation Method

Soak Rajma overnite for 8 to 10hours. Others for 2-3 hrs. Pressure cook for about red and green gram for 4 whistles with water and salt. Pressure cook Rajma and Soya bean for about 10 whistles in simmer with water and salt.
Heat oil in a kadai, add mustard wait till it splutters then add asafotida, urad dal, and curry leaves. Saute till urad dal is brown.
Add add pressure cooked dals and mix well.

Grind grated coconut and green chilli to a course paste without adding water. Add this to the sundal. Cook for few minutes. Sprinkle jeera powder.
Sprinkle a pinch of salt mix well. Cook for 5mins and Off the stove.

Mixed Legume Sundal is ready to offer to God, later enjoy.

This recipe is going to MLLA 39 by Cathy and Susan.

Notes - I make it slightly mashy, if you want whole reduce no of whistles.

15 comments:

Aarthi on September 18, 2011 at 11:09 PM said...

This looks delicious....I bet it taste that good...Yummy..Thanks for the recipe dear...

Hari Chandana on September 18, 2011 at 11:27 PM said...

Very healthy and delicious recipe.. looks perfect !!
Indian Cuisine

divya on September 19, 2011 at 9:13 AM said...

Mmm delicious!

Reshmi Mahesh on September 19, 2011 at 9:17 AM said...

Healthy and delicious one..

Premalatha Aravindhan on September 19, 2011 at 9:40 AM said...

Delicious and nutritious sundal sara,luks so colourful and delicious...

Rekha shoban on September 19, 2011 at 1:00 PM said...

healthy sundal...adding all dal is healthy one!

Prathima Rao on September 19, 2011 at 5:34 PM said...

Healthy, nutritious & a tasty sundal!!!
Prathima Rao
Prats Corner

Saraswathi Iyer on September 19, 2011 at 7:22 PM said...

Thank you friends.

Prathibha on September 19, 2011 at 7:25 PM said...

looks delicious n yumm

Priya on September 19, 2011 at 10:37 PM said...

Nutritious and colourful sundal..

createwithmom on September 20, 2011 at 5:33 AM said...

delicious looking flavours looks wonderful hope you can join the food palette series rainbow colours

soujanya on September 20, 2011 at 6:30 AM said...

very healthy...looks delicious too..

RAKS KITCHEN on September 20, 2011 at 11:02 AM said...

Healthy sundal!

Kalyani on September 20, 2011 at 5:02 PM said...

Indeed ! Sundal time is almost upon us .. your mixed lentil version looks fab !

Cheers
Kalyani
Current Event: Fasting Foods(Vrat ka Khaana Special)

Saraswathi Iyer on September 21, 2011 at 5:56 PM said...

Thank you friends for your comments.

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