Cauliflower Soup | Baby and Toddler Food | Winter Special! No oil no butter no onion no garlic

Today I prepared Cauliflower soup for my kids at lunch. School holidays started and preparing something different to the kid.  I had a medium sized flower, thought of preparing Gobi manchurian or Gobi65 but since it started raining heavily my plan changed to soup. A low fat soup with no oil no butter no onion no garlic.

Both my kids loved:-) The 14 month was more interested in trying out the new dish.

Ingredients
Cauliflower - 1 medium size
Milk - 1/2 cup
Water as reqd
Pepper powder - 1/2 tspn
chopped Spring onion - 1 tblspn
Turmeric - a pinch
Salt - 1/4 tspn

Preparation method
Wash, remove stem and wash florets.
Boil water with salt and turmeric. Put the cauli florets and boil.
Off the stove. Allow it to cool a bit.
Grind to fine puree in a blender or mixie.
Pour in the same pot, add milk, salt, pepper powder, water if reqd, spring onion and boil it.

Serve hot as it is or with crouton or Bruchettas.

In the pic I have added Italian seasoning on top:-)

Notes - You can add onion, garlic, or fried onions to enhance the taste.

#lowfat #soup #nooil #nobutter #noonion #nogarlic #vegetarian

Food for Toddlers | 1-2 yrs

Dear Friends,

I am sharing this food for Toddlers actually reposting between 1-2 yrs. For recipes below 1 yr click here.

When teething process starts its good to give them fully mashed or paste. Food should not be too solid or too liquid just they can easily swallow.

Recipe 1 - Thayir Sadam/Curd Rice
This is very good for children curds should not be sour. So prepare the curds in the morning so by afternoon its perfect for lunch. This is very cooling to the body.

In a mixie add cooked rice - 1/2 cup, salt and 1/2 cup curds. Grind to a fine paste transfer it to a bowl and feed. Optional can also add cooked toor dal, rasam or cooked vegetables to very little quantity just for flavour.

Recipe 2 - Beetroot Rice

All vegetables are good for kids beetroot is good for haemoglobin.

Always wash, cut and cook vegetables. Its always good to cook vegetables in pressure cooker.

Take 1/2 cup cooked rice, 1/2 cooked beetroot, a little salt and 1/2 cup curds.

Grind all in mixie to a fine paste and feed the baby.

Recipe 3 - Mixed Rice
In a mixie add 1/2 cup rice, 1/2 cup vegetables in sambar or kootu, 1laddle rasam and a pinch of salt.

Grind all to a fine paste and serve the baby when cool.

Recipe 4 - Rice with Spinach/Palak

Cook Palak with or without salt. (Salt or sugar neednot be added while cooking since sugar makes them hyperactive)

In a mixie add cooked rice, palak, ghee and dal grind to a fine paste.

Recipe 5 - Tiffin you can also give them a little amount of Upma, Pongal, Idli, Dosa and Ragi Dosa which is healthy and tasty for the tiny buds.

Recipe 6 - Steamed/Cooked fruits thats Apple or Banana. Wash and remove skin, seeds of an apple and cook in boiling water or in pressure cooker. Mash and feed baby so it doesnot choke.

Recipe 7 - Fresh fruit juices/Plain Yogurt. Always its good to expose baby to new food like juices or yogurt which is very refreshing and healthy.

Recipe 8 - Vegetable rice

In a mixie put cooked rice , 2 tspns cooked tour dal, 1 cup cooked veggie (beans,carrot and potato) ghee

1/2 cup non spicy rasam.

Grind all these to a fine paste and feed the baby when its cool.

Apart from these you can also give follow up milk, baby products juices or bottle food. After 2 years when almost all teeth has come, you can start feeding a little mix of normal food without grinding. Its also good to make baby sit when parents are having lunch/dinner and encourage self eating. Spoon feeding is recommended. The earlier you make them tastes all food, later you will have no problem otherwise surely they will not eat few food likes curds and fruits. This is very common problem with babies.

Last but not least have lots of patience and serve with lots of love:-) So many things will happen at this stage be prepared and enjoy!

Notes - 1 cup rice = steamed/cooked plain rice and you can adjust measure accordingly.

Tips - While feeding baby its good you intereact with them and feed. Keep warm water, spoon, towel ready before you start serving. Can also watch TV, rhymes and listen music. Its good to make them eat at one place and not moving inside and outside house. I remember in India, we used to feed them showing crow, dog:) here in abroad just at home.

Add little ghee for all the dishes for flavour and health benefits. Do not add ghee when baby has cold and cough.
Note : When adding curds do not add ghee.

Sorry, I was not allowed to take baby food photos that time.

Baby and Toddlers Food!

First time am giving out recipes for Babies and Toddlers.Am sharing few recipes here for toddlers below 1 yr.

After 6 to 8 months can start little rice for babies. Always start with 1 to 2 spoons at one time and then slowly increase as weeks pass. We have to introduce all kinds of food while young so when they grow big their tastebuds are used to all food and flavours. Since many kids are picky eaters and some dont eat vegetables and some fruits.

0-6 formula milk and other foods are not recommended by Doctors.

Recipe 1 - Ragi Seri
Clean Ragi powder and seive it.

Boil 1 cup of water, add ragi to it with little salt or sugar. stir slowly until it cooks and becomes a fine paste.

This can be given to babies after 6months.

While giving this just check whether it suits baby as for some it may cause diarohea.

Usually there is saying Girl babies can digest better than boy babies so girls are first persons to try new food.

Recipe 2 - Rava Kanji after 6 months
Rava/Semolina is good for babies. I learnt from my aunt who made this for my son.
Take 2 tspns rava and dry roast it till you get the aroma.
Then add 1 cup of milk and sugar and mix well until rava is cooked.

Serve when its warm.

Recipe 3- Paruppu Sadam after 7 months

Since Dal contains proteins they also require vitamins, calcuim, carbohydrates its good for babies. Cooked rice 2 tspns, a drop of ghee and 1 tspn cooked toor dal.

Grind all in mixie to a fine paste with little water or rasam.

Recipe 4 - Vegetable rice after 9 months

In a mixie put cooked rice , 2 tspns cooked tour dal, 1 cup cooked veggie (beans,carrot and potato) ghee

1/2 cup non spicy rasam.

Grind all these to a fine paste and feed the baby when its cool.

Tips - While feeding baby its good you intereact with them and feed. Keep warm water, spoon, towel ready before you start serving. Can also watch TV and listen music. Its good to make them eat at one place and not moving inside and outside house. This happens only in India.

Note : When adding curds do not add ghee.

Sorry, I was not allowed to take baby food photos that time.

Check out recipes for 1 to 2 yrs here.