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Friday, April 22, 2011

Sprouts Vadai!!!

In Singapore, the weather is unpredictable its sunny in the morning and suddenly its raining in the afternoon and chill in the evening. So this is perfect for the weather.

I prepare paruppu vadai earlier, without onion. I have been preparing green gram sprouts almost daily for my parents in the diet, so have stock of it. Prepared this for lunch for my friend and her mom.

Greengram Sprouts - 2 cups(click here for how to make sprouts)
Kadalai Paruppu /Channa Dal -  1 cup
Onion - 2 nos chopped
Curry leaves - few chopped
Coriander leaves - few chopped
Dry Red chilli - 2nos(as per your taste)(Can also use green chilli)
Ginger  - 1" piece
Oil for Deep frying

Preparation Method
Soak kadalai paruppu for 2hrs in water.
In a mixie, add sprouted green gram, channa dal, ginger, dry red chilli and grind it coarsely without water. If required just add little water.
Transfer it to a wide vessel, add thinly chopped onion, curry leaves, coriander leaves, salt and mix well.
Take lemon size balls and slowly flatten on hand.
Heat oil in a kadai.
Drop slowly in oil and deep fry both sides till golden brown in medium flame.

Crispy Sprouts vadai is ready to serve.
Enjoy hot vadai with coffee/tea as it is or with coconut chutney.
This can be had with sambar rice, rasam rice or any variety rice.

Notes - You can store the balance dough in the fridge and use later.


Raji on April 22, 2011 at 1:46 PM said...

Lovely colour of the vadais...addition of sprouts makes them so much more interesting.

GEETHA ACHAL on April 22, 2011 at 4:11 PM said...

Love the healthy vadais...Tempting...

Priya Suresh on April 22, 2011 at 5:40 PM said...

Love vadais with sprouts, simply inviting..

Shama Nagarajan on April 22, 2011 at 6:25 PM said...

healthy choice dear

Harika baratam on April 22, 2011 at 8:27 PM said...

Very healthy vadas. yummy snack.

Sravs on April 22, 2011 at 9:28 PM said...

loved these vadas so delicious and very tempting snack !!

Unknown on April 23, 2011 at 12:02 AM said...

They look perfect. I guess any kind of dal when ground, mixed with some spices and fried, tastes super yummy. Don't you think?

Prathima Rao on April 23, 2011 at 1:04 AM said...

Too too tempting!!!
Prathima Rao
Prats Corner

KrithisKitchen on April 23, 2011 at 2:15 AM said...

Making vadas healthy is a scoring factor.. good one...
Breakfast Club - Pancakes

Panchpakwan on April 23, 2011 at 3:42 AM said...

Delicious and healhty vadai..

Nandinis food on April 23, 2011 at 10:28 AM said...

Very healthy vadais...Nice way to sneak in the sprouts...

Miriam Korula on April 23, 2011 at 11:17 AM said...

I love sprouts in all forms...have never tried this...but i love this already...:)

Lifewithspices on April 25, 2011 at 12:21 AM said...

Lovely n very healthy...way to use sprouts..

Swathi on April 26, 2011 at 5:53 AM said...

Sprout vadai looks delicious and healthy.

Saraswathi Iyer on April 26, 2011 at 12:58 PM said...

Thank you friends for your comments.


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