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Saturday, March 13, 2010

How to make Sprouts?

Sprouts can be prepared from any pulse/legume. Its very healthy if consumed raw without cooking. I prepare sundal with this. Its good to reduce weight and cholestrol.

Heres the simple steps to make the pulses/legumes sprout.

Take 1 cup of green gram or as required.


Soak it in water till its nicely soft.


Its looking soft.

Then remove water and cover it with a lid or put in an air tight container.

Leave for a day or two. It will be perfectly sprouted.


Repeating the steps together
Take 1 cup of green gram or as required.
Soak it in water till its nicely soft.(atleast for 6-8 hours)
To know this you take one or two green gram press and see it should break.
Then remove water and cover it with a lid or put in an air tight container.
Leave for a day or two. It will be perfectly sprouted.
You can have it raw or make a salad with it.
Can also keep in refridgerator and use.

(I usually soak it in the morning by evening remove water and keep checking till next day it should be ready)

Click on the image for Green Gram and Pomo Salad recipe.

Read more on my previous how to make posts click here.

9 comments:

Aruna Manikandan on March 13, 2010 at 4:13 PM said...

Sprouts looks perfect.

Love to have it with salads!!!

Tina on March 13, 2010 at 4:35 PM said...

Nice and useful post....

simply.food on March 13, 2010 at 4:38 PM said...

Thanks for this easy tip.I just made spicy sprouted moong beans

Jagruti on March 13, 2010 at 7:09 PM said...

Nice step by step pics.........

Nithu Bala on March 13, 2010 at 10:04 PM said...

Nice pictures..wonderful tip

Rachana Kothari on March 13, 2010 at 10:11 PM said...

Beautiful step by step pics!

Silence Sings on March 14, 2010 at 1:30 AM said...

Vety informative post...i usually bind the moong in a damp cloth to sprout...will try urs from the next time...

Ms.Chitchat on March 14, 2010 at 5:11 PM said...

That version of sprouting is new to me. I normally cover it with a damp cloth. The salad with pomi looks healthy and tasty too. Thanks for sharing.

Sailaja Damodaran on March 15, 2010 at 12:37 AM said...

Nice explanation..

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