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Wednesday, July 4, 2012

Soya Paneer Vegetable Pulao and Enrico's Soyamate Product Review!

Today I am sharing a recipe and about a Product Soyamate. When I received a pack for the review, I accepted as this is very healthy. Thanks Soyamate.


Enrico's Soyamate is produced by a special process, made from Soya Flour by extrusion process and cut into chunks. These are dried, made free from fines and hygeinically packed. SOYAMATE is an ideal family food/100% vegetarian/ rich in protein, vitamins and minerals, easy to prepare. Soyamate is rich in high quality vegetable protein, packed with natural vitamins and minerals.Its PROTEIN content is over 52%, which provides nutrition no staple food can match. 250gms Soyamate nas as much protein as 1 kg. mutton or 3.9 litres milk or 24 eggs. This is available in Malaysia. So when you are out to Malaysia, don't forget to buy.

Source: Soyamate Page on FB - Soyamate.

Soyamate Soya chunk is very good and tasted great. I was not big fan of soya and now after tasting, planning to include in my diet.


I was going to prepare Soyamate Soya Veggie Pulav but my son loves paneer, so add 1 cup of Paneer to this Pulav.

Ingredients
Basmati Rice - 2 cups
Diabetic Basmati Rice - 1 cup

Carrot - 1no
French Beans - 20 nos
Green Peas - 1 cup
Soya chunks/Meal maker - 2 cups
Paneer cubes - 1 cup
Spices - 2nos each cloves, cardamom, cinamom, bay leaf
Garam Masala - 1 tablespoon
Channa Masala - 1/2 tablespoon
Red Chilli powder - 1 tablespoon (Adjust according to your taste)
Turmeric powder - 1/4 tspn
Water - 4 cups
Milk - 1/2 cup
Oil - 2 tablespoons
Ghee/Butter - 1 tspn(optional)
Jeera - 1 tspn
Kasoori Methi - 1 tablespoon
Salt

To grind
Big onion - 1no
Ginger garlic -2" piece
spices - cloves, cardamom, cinamon, star anise.
Green Chilli - 3 nos (As per your taste)
Mint and coriander - 2 cups


Preparation Method
Wash, rinse and soak basmati rice in water.
Chop the vegetables to medium size cubes.
Soak soya chunks in hot water for few mins.
In a pressure cooker, add 1 tspn oil, spices, 1/2 onion, ginger, garlic, coriander and mint. Do not fry too much just fry until onions are transparant. Off the stove. Allow it to cool and grind to coarse paste.
Heat the same pressure cooker, with ghee and rest of the oil, bay leaf, add jeera, add chopped onion, the grounded paste, vegetables and allow it to boil once. Then add aneer and soya chunks.
Add the soaked basmati rice and mix well. Add water and milk.
Add turmeric powder, garam masala powder, channa masala, red chilli powder, salt, kasoori methi and mix well.
Let it boil once, then close the lid and pressure cook for 3 whistles.





Delicious Soya Paneer Vegetable Pulao is ready to serve. Serve with Tomato Raitha.


This recipe is going to Cooking with Love Uncle event hosted by me.


Notes - You can add your choice of vegetables.
You can omit Paneer too.

13 comments:

Shalene on July 4, 2012 at 4:33 PM said...

Wow,the dishes look so appetizing! Will definitely try out this recipe with SOYAMATE. :)

Thank you Sara

Sangeetha Nambi on July 4, 2012 at 4:43 PM said...

Wow !! Healthy...

http://recipe-excavator.blogspot.com

Quay Po Cooks on July 4, 2012 at 7:01 PM said...

Mouth watering looking dish.

Supriya's Rasoi on July 4, 2012 at 7:05 PM said...

Sara gr8 recipe.

Spice up the Curry on July 4, 2012 at 8:12 PM said...

looks very delicious... nice one

Mythreyi on July 4, 2012 at 8:22 PM said...

aromatic and flavorful rice..

-Mythreyi
Yum! Yum! Yum!

Paaka Shaale on July 4, 2012 at 9:49 PM said...

Healthy and power packed rice. Looks divine :)

jeyashrisuresh on July 4, 2012 at 10:23 PM said...

Very healthy and flavorful one pot meal

Meg's Delicious Adventures on July 5, 2012 at 1:54 AM said...

Looks very yummy.

- Meg's Delicious Adventures

Anshu Bhatnagar on July 5, 2012 at 2:05 AM said...

Delicious Pulao..

http://anshu-mymomsrecipes.blogspot.in/

Sara on July 5, 2012 at 1:45 PM said...

Thank you friends for your comments.

Priya on July 5, 2012 at 2:43 PM said...

Super flavourful one pot meal,simply inviting..

runnergirlinthekitchen.blogspot.com on July 6, 2012 at 9:48 AM said...

Nice recipe!

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