Ingredients
Ragi Semia (Anil Semia) - 1 pkt
Bengal gram - 1 tspn
Mustard - 1 tspn
Aasafotida - 1 pinch
Curry leaves - 10nos
Oil - 4 tspns
Onion - 2 nos chopped
Ginger - 1 tspn chopped
Green chilli - 2 nos
Fresh Grated coconut - 1/2 cup
Coriander leaves - 1 tspn chopped
Salt
Crush the semia to small pieces.
Boil water in a vessel add 1 tspn oil and 1 tspn salt.
When water boiling add semia and boil for 3mins. Check whether is cooked. (If u leave for more time it will become soft.)
Then drain the water and run over cold water.
Now in a kadai, add oil, mustard, asafotida and wait till it spulters.
Add bengal gram and wait till its brown. Add green chilli, ginger, onion, curry leaves and saute till its transparant.
Now add cooked semia and little salt.
When water boiling add semia and boil for 3mins. Check whether is cooked. (If u leave for more time it will become soft.)
Then drain the water and run over cold water.
Now in a kadai, add oil, mustard, asafotida and wait till it spulters.
Add bengal gram and wait till its brown. Add green chilli, ginger, onion, curry leaves and saute till its transparant.
Now add cooked semia and little salt.
Cook for few mins and off the stove.
Garnish with chopped coriander leaves.
Ragi Semiya Upma is ready.
Notes - You can also add vegetables.
Ragi Semiya Upma is ready.
Notes - You can also add vegetables.
16 comments:
Very healthy upma.
Healthy recipe Sara,luks delicious...
Healthy and delicious upma sara :)
Simple, healthy & delicious recipe, looks great.
Tried Puttu. Yet to try the Kaaram version. Thanks for sharing.
As beautiful it appears, as healthy it must be!!
Such a wise use of Ragi I must say. :)
Ongoing Event: Cakes, Cookies and Desserts
http://anjali-cooklog.blogspot.com/2012/02/announcing-my-first-event-cakes-cookies.html
Healthy and delicious..
nice and interesting tiffin. I have never tried this ragi semiya. Will try
Looks very tempting, even I prepare this, but slightly different..
Healthy yummy recipe...
Upma looks super yum..)
Reva
Thank you friends for your comments.
Yummlicious and healthy Upuma Dear. A worth-trying recipe
I always wanted to try this, sounds yumy and healthy too!
healthy and delicious...
picturebite.com
healthy and delicious...
picturebite.com
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