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Wednesday, February 15, 2012

Ragi Semiya Upma!

Ragi/Millet  is very healthy food. Ragi is staple food in villages as they grow. To know more Benefits click here. This is also good for diabetic people. I love Ragi Mudde.

Ragi Semia (Anil Semia) - 1 pkt
Bengal gram - 1 tspn
Mustard - 1 tspn
Aasafotida - 1 pinch
Curry leaves - 10nos
Oil - 4 tspns
Onion - 2 nos chopped
Ginger - 1 tspn chopped
Green chilli - 2 nos
Fresh Grated coconut - 1/2 cup
Coriander leaves - 1 tspn chopped

Preparation Method
Crush the semia to small pieces.
Boil water in a vessel add 1 tspn oil and 1 tspn salt.
When water boiling add semia and boil for 3mins. Check whether is cooked. (If u leave for more time it will become soft.)
Then drain the water and run over cold water.
Now in a kadai, add oil, mustard, asafotida and wait till it spulters.
Add bengal gram and wait till its brown. Add green chilli, ginger, onion, curry leaves and saute till its transparant.
Now add cooked semia and little salt.
Cook for few mins and off the stove.
Garnish with chopped coriander leaves.

Ragi Semiya Upma is ready.

Notes - You can also add vegetables.


Unknown on February 15, 2012 at 5:13 PM said...

Very healthy upma.

Prema on February 15, 2012 at 7:03 PM said...

Healthy recipe Sara,luks delicious...

Aruna Manikandan on February 15, 2012 at 7:04 PM said...

Healthy and delicious upma sara :)

Ambreen (Simply Sweet n Savory) on February 15, 2012 at 7:24 PM said...

Simple, healthy & delicious recipe, looks great.

Sangeetha Nambi on February 15, 2012 at 8:23 PM said...

Tried Puttu. Yet to try the Kaaram version. Thanks for sharing.

Anjali Bapna Shukla on February 15, 2012 at 8:58 PM said...

As beautiful it appears, as healthy it must be!!
Such a wise use of Ragi I must say. :)

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Tina on February 15, 2012 at 9:22 PM said...

Healthy and delicious..

Jeyashris Kitchen on February 15, 2012 at 9:43 PM said...

nice and interesting tiffin. I have never tried this ragi semiya. Will try

Hema on February 15, 2012 at 9:57 PM said...

Looks very tempting, even I prepare this, but slightly different..

Reshmi Mahesh on February 15, 2012 at 11:13 PM said...

Healthy yummy recipe...

Reva on February 16, 2012 at 2:23 AM said...

Upma looks super yum..)

Saraswathi Iyer on February 16, 2012 at 11:00 AM said...

Thank you friends for your comments.

Christy Gerald on February 16, 2012 at 1:40 PM said...

Yummlicious and healthy Upuma Dear. A worth-trying recipe

Raks on February 16, 2012 at 2:48 PM said...

I always wanted to try this, sounds yumy and healthy too!

Unknown on February 22, 2012 at 5:03 PM said...

healthy and delicious...

Unknown on February 22, 2012 at 5:03 PM said...

healthy and delicious...


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