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Tuesday, December 14, 2010

Oats Spinach Hearty Cutlets

Oats Spinach Hearty Cutlets are very tasty and healthy. This can be ready in a jiffy.

Oats - 1 cup(100gms) - I used quaker oats.
Palak Keerai/Spinach - 1/2 bunch (chopped finely)
Potao - 1no(Boiled and grated)
Onion - 1 no (Chopped finely)
Ginger/Garlic - 1 tspn(Chopped finely)
Potukadalai Maav/Chutney dal powder - 2 tspns
Green chilies - 2nos(chopped finely)
Olive Oil - 2-3 tspnS 

Preparation Method
Dry roast oats in a kadai till its slight brown and transfer it to a plate.
In a same kadai, add 1 tspn oil, add ginger garlic and saute for few mins.
Add onion, salt, green chilli and saute till its transparent.
Add spinach and cook.
Keep the stove in low flame. Add oats and mix.
Add grated potato and paneer if you are using it and mix well.
Finally add potukadalai maav/besan and mix well to form a dough.
Allow it to cool and make small balls and give whichever shape you desire.
Heat a skillet or tawa, add oil and shallow fry both sides till brown.
You can also deep fry, by coating in bread crums.

Healthy and Tasty Oats Spinach Hearty Cutlets is ready to serve. You can serve with Ketchup or chutney.

Notes -
Serves - 2 persons
Makes - 8 nos


divya on December 14, 2010 at 11:03 AM said...

delicious and healthy ....

Swathi on December 14, 2010 at 12:02 PM said...

Healthy greens, baked cutlet looks delicious.

Unknown on December 14, 2010 at 1:11 PM said...

wow, looks wonderful, thanks dear for linking it to Aipi and my event :)

Sanyukta Gour(Bayes) on December 14, 2010 at 1:51 PM said...

healthy n guilt free appetizer..looks lovely n mouthwatering..

Aruna Manikandan on December 14, 2010 at 2:21 PM said...

looks healthy and delicious :)

Gayathri Kumar on December 14, 2010 at 3:25 PM said...

Very healthy cutlets..

Ms.Chitchat on December 14, 2010 at 4:13 PM said...

Oats and spinach combo makes this cutlet very healthy.

Kurinji on December 14, 2010 at 4:24 PM said...

Looks cute n healthy cutlet.

Prathima Rao on December 14, 2010 at 5:15 PM said...

Heyy...Found ur blog thru bookmarked event an glad to have dropped by!!! Simply love ur space...Now ur happy follower!!

Shama Nagarajan on December 14, 2010 at 7:32 PM said...

looks yummy

Nandinis food on December 14, 2010 at 7:47 PM said...

Healthy cutlet and nice combo.

Akila on December 14, 2010 at 9:29 PM said...

what a healthy and lovely cutlet dear...

Event: Dish Name Starts with D


aipi on December 14, 2010 at 10:03 PM said...

Looks so very delicious.. nice combo of spinach n oats!
Thanks a lot for linking this to bookmark event :)

US Masala

Unknown on December 14, 2010 at 10:52 PM said...

Looks great! I've readied something quite similar for blogging tomorrow to set off my first event-

Sweet Artichoke on December 14, 2010 at 11:04 PM said...

These cutlets look delicious, healthy and tasty! I am a big fan of oats and finger food :-) bookmarked!

Springbird on December 14, 2010 at 11:23 PM said...

love it, will try today.Thanks for the recipe.

Lakshmi ...Rasoi ki Malkin..northern and southern spices on December 14, 2010 at 11:37 PM said...

Healthy recipe for a good health..

Suji on December 15, 2010 at 12:44 AM said...


Priya Suresh on December 15, 2010 at 12:44 AM said...

Cutlets looks cute,delicious and healthy at the same time, love it..

Shanavi on December 15, 2010 at 1:30 AM said...

Nice idea to sneak up some greens dear..So glad to find out ur blog..Yum yum Recipes, Will try some of ur healthy recipes..

Mina Joshi on December 15, 2010 at 8:57 PM said...

Thank you very much for posting this recipe. I have a packet of oats and was looking for some tasty recipes for it. I think I just found it!!

Sujaa Sriram on December 17, 2010 at 2:52 AM said...

Dear Sara,

you have been tagged..plz. check the link

Vegetarian Zest on December 20, 2010 at 7:05 PM said...

Loved going through your recipe collection. You have got some good collection of recipes.

Rekha shoban on February 14, 2012 at 5:51 PM said...

healthy version...adding oats and spinach really gud..

DV on March 8, 2012 at 9:46 PM said...

Very innovative! and healthy too! :-) Bookmarking!!


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