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Monday, September 6, 2010

Veggie Aval Upma and the Winner!!!

Aval/Rice Flakes is a main ingredient for Gokulashtami/Krishna Jayanthi. Here is a simple and colourful vegetable upma. This is ideal for breakfast or tiffin.

Aval/Rice Flakes - 2 cups
Mixed Vegetable (Carrot/Peas/Cabbage/Cauliflower)- 1 cup
Fresh Grated Coconut - 2 tspns
Oil - 1 tspn
Mustard - a pinch
Asafotida - a pinch
Jeera - 1/4 tspn
Curry leaves - few chopped
Channal Dal - 1/2 tspn
Green chilli - 2 nos

Preparation Method
Wash, Rinse the aval. Remove water and keep aside.
In a kadai/wok, add oil mustard. Wait till it splutters. Now add asafotida, jeera and channa dal. saute till its brown.
Add curry leaves, green chilli and saute for a minute.(You can slit the g.chilli or chop into small pieces)
Add the vegetables, little salt and cook it.
When its cooked add aval and salt and mix well.

Garnish with Fresh Grated coconut.

Veggie Aval Upma is ready to serve.

Now the winner of my Giveaway for Anniversary.

Any guesses??

That is Sanyukta Gour. Congratulations!!! I will get in touch with you.

Thanks to everyone for participating.


Jeyashris Kitchen on September 6, 2010 at 6:19 PM said...

yummy aval upma.i love to add peanuts it.healthy one

Raks on September 6, 2010 at 6:34 PM said...

Wow,never tried with vegetable looks very nice! Will try sometime!

Nivedita Thadani on September 6, 2010 at 6:40 PM said...

my fav. breakfast.
Congratulations to the winner

Rekha shoban on September 6, 2010 at 7:01 PM said...

i never tried dis upma....healthy one!

Vidhya on September 6, 2010 at 7:25 PM said...

looks yummy:)

Rachana on September 6, 2010 at 8:04 PM said...

Simple and delicious upma! Congrats Sanyukta :-)

Priya Suresh on September 6, 2010 at 8:32 PM said...

Beautiful looking upma, congrats to the winner..

Hayley on September 6, 2010 at 8:53 PM said...

we love this B'fast...simply the best..Congrtas San:)

Akila on September 6, 2010 at 9:05 PM said...

wow lovely aval upma and congrats sanyu...

Suji on September 6, 2010 at 9:54 PM said...

great lookinh upma...

Congrats Sanyukta

Shanthi Krishnakumar on September 6, 2010 at 10:11 PM said...

Great looking and colourful aval upma

Hari Chandana P on September 6, 2010 at 11:38 PM said...

Yummy and delicious upma.. looks too good !!

aipi on September 7, 2010 at 1:28 AM said...

Upma looks delicious!!
Congrats Sana :))

US Masala

Torviewtoronto on September 7, 2010 at 7:22 AM said...

upma looks delicious Congrats Sana

Fajeeda on September 7, 2010 at 1:03 PM said...

upma looks delicious.........congrats sanyukta......

Sadhana Valentina on September 7, 2010 at 1:34 PM said...

Healthy upma with the veggies.

Joyti on September 7, 2010 at 2:13 PM said...

I've never had aval. It looks and sounds delicious. This dish looks delicious and very nice and colorful.

Sanyukta Gour(Bayes) on September 7, 2010 at 4:12 PM said...

My My sara...u made my dreaming abt wht wil i buy with this great gift that actually is from u...thank u very much darling..hugs...
Colorful ,nutritious n power packed BF...Can say Eat breakfast Like a KIng with this all in one meal.great for kids as well as adults..i remember my bro asking my mom to make this for BF.lunch.dinner..he can eat this this and this 365 looks simply mouth is watering too after dinner...Thanks again for the gift sara....wil blog abt it ya

KennQ29 on March 21, 2011 at 12:46 AM said...

great post, healthy recipe. :)

Saraswathi Iyer on March 21, 2011 at 12:48 AM said...

Thank you friends.

Lavern Owie on March 21, 2011 at 12:49 AM said...

this recipe is really helpful for a vegetarian like me. thanks for posting this healthy recipe. keep posting.


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