Ingredients
Aval/Rice Flakes - 2 cups
Mixed Vegetable (Carrot/Peas/Cabbage/Cauliflower)- 1 cup
Fresh Grated Coconut - 2 tspns
Oil - 1 tspn
Mustard - a pinch
Asafotida - a pinch
Jeera - 1/4 tspn
Curry leaves - few chopped
Channal Dal - 1/2 tspn
Green chilli - 2 nos
Salt
Preparation Method
Wash, Rinse the aval. Remove water and keep aside.
In a kadai/wok, add oil mustard. Wait till it splutters. Now add asafotida, jeera and channa dal. saute till its brown.
Add curry leaves, green chilli and saute for a minute.(You can slit the g.chilli or chop into small pieces)
Add the vegetables, little salt and cook it.
When its cooked add aval and salt and mix well.
Garnish with Fresh Grated coconut.
Veggie Aval Upma is ready to serve.
Now the winner of my Giveaway for Anniversary.
Any guesses??
That is Sanyukta Gour. Congratulations!!! I will get in touch with you.
Thanks to everyone for participating.
21 comments:
yummy aval upma.i love to add peanuts it.healthy one
Wow,never tried with vegetable looks very nice! Will try sometime!
Hi
my fav. breakfast.
Congratulations to the winner
i never tried dis upma....healthy one!
looks yummy:)
Simple and delicious upma! Congrats Sanyukta :-)
Beautiful looking upma, congrats to the winner..
we love this B'fast...simply the best..Congrtas San:)
wow lovely aval upma and congrats sanyu...
http://akilaskitchen.blogspot.com
great lookinh upma...
Congrats Sanyukta
Great looking and colourful aval upma
Yummy and delicious upma.. looks too good !!
Upma looks delicious!!
Congrats Sana :))
US Masala
upma looks delicious Congrats Sana
upma looks delicious.........congrats sanyukta......
Healthy upma with the veggies.
I've never had aval. It looks and sounds delicious. This dish looks delicious and very nice and colorful.
My My sara...u made my night...now dreaming abt wht wil i buy with this great gift that actually is from u...thank u very much darling..hugs...
Colorful ,nutritious n power packed BF...Can say Eat breakfast Like a KIng with this all in one meal.great for kids as well as adults..i remember my bro asking my mom to make this for BF.lunch.dinner..he can eat this this and this 365 days...it looks simply yum...my mouth is watering too after dinner...Thanks again for the gift sara....wil blog abt it soon....love ya
great post, healthy recipe. :)
Thank you friends.
this recipe is really helpful for a vegetarian like me. thanks for posting this healthy recipe. keep posting.
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