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Friday, June 6, 2014

Cauliflower Soup | Baby and Toddler Food | Winter Special! No oil no butter no onion no garlic

Today I prepared Cauliflower soup for my kids at lunch. School holidays started and preparing something different to the kid.  I had a medium sized flower, thought of preparing Gobi manchurian or Gobi65 but since it started raining heavily my plan changed to soup. A low fat soup with no oil no butter no onion no garlic.

Both my kids loved:-) The 14 month was more interested in trying out the new dish.



Ingredients
Cauliflower - 1 medium size
Milk - 1/2 cup
Water as reqd
Pepper powder - 1/2 tspn
chopped Spring onion - 1 tblspn
Turmeric - a pinch
Salt - 1/4 tspn

Preparation method
Wash, remove stem and wash florets.
Boil water with salt and turmeric. Put the cauli florets and boil.
Off the stove. Allow it to cool a bit.
Grind to fine puree in a blender or mixie.
Pour in the same pot, add milk, salt, pepper powder, water if reqd, spring onion and boil it.

Serve hot as it is or with crouton or Bruchettas.

In the pic I have added Italian seasoning on top:-)

Notes - You can add onion, garlic, or fried onions to enhance the taste.

#lowfat #soup #nooil #nobutter #noonion #nogarlic #vegetarian

2 comments:

Nivedhanams Sowmya on June 6, 2014 at 1:33 PM said...

very helpful post!!

traditionallymodernfood on June 6, 2014 at 10:50 PM said...

Creamy soup

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