Semia (Rice vermicilli) - 2 cups
Water - 5 cups
Carrot - 1no
Beans - 10nos
Potato - 2nos
Bengal gram - 1 tspn
Mustard - 1 tspn
Aasafotida - 1 pinch
Curry leaves - 10nos
Oil - 4 tspns
Green chilli - 2 nos
Coriander leaves - 1 tspn chopped
Crush the semia to small pieces.
Boil water in a vessel add 1 tspn oil and 1 tspn salt.
When water boiling add semia and boil for 3mins. If u leave for more time it will become soft.
Then filter it and keep aside so all water is drained.
Now in a kadai, add oil, mustard, asafotida and wait till it spulters.
Add bengal gram and wait till its brown. Add green chilli and saute.
Add the vegetables, curry leaves and cook for sometime.
Now add cooked semia and little salt.
Semia Upma is ready.
3. Also just only with chopped capsicum