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Saturday, July 23, 2011

Dates Milkshake!!!

This is a simple milkshake prepared for my son, who sometimes doesnot eat food properly. This is combi of iron and calcium. This can be had by anyone with haemoglobin

Ingredients
Dates - 3 nos(Deseeded)
Milk - 1 cup (boiled and cooled)
Sugar/Honey - 1/2 tspn.


Preparation Method


Soak dates in 1/4 cup of warm milk for about 1/2 n hour. Then grind it in blender or mixie with sugar and milk. Transfer it to a tumbler/glass.

Serve it warm or chill.

Notes -  You can increase the no of dates according to the size of tumbler.

14 comments:

Rekha shoban on July 23, 2011 at 1:00 PM said...

healthy one...onces i tried for krishya...really yummy drink~!

Radhika@foodfor7stages on July 23, 2011 at 1:08 PM said...

I need a glass of this to restore my lost energy. Looks yumm.

Prathima Rao on July 23, 2011 at 5:47 PM said...

Healthy shake packed with energy!!!
Prathima Rao
Prats Corner

Priya Sreeram on July 23, 2011 at 7:42 PM said...

good one !

Mugdha on July 23, 2011 at 8:00 PM said...

its really a healthy and tasty recipe...:)

sowmya's creative saga on July 23, 2011 at 8:08 PM said...

nice and healthy

harini-jaya on July 23, 2011 at 9:32 PM said...

healthy drink for sure!

Premalatha Aravindhan on July 23, 2011 at 9:46 PM said...

yummy,healthy drink...

Kadhyaa... on July 23, 2011 at 11:40 PM said...

that luks healthy and yummy..

Tes on July 23, 2011 at 11:52 PM said...

hehe You've just posted my husband favourite drink :)

divya on July 24, 2011 at 12:12 AM said...

Wow....very healthy and yummy drink...

veena on July 24, 2011 at 11:55 AM said...

thats innovative and a good idea. this drink is nutritious and looks wonderful

ANU on July 24, 2011 at 5:08 PM said...

healthy and sweet...

Priya (Yallapantula) Mitharwal on July 26, 2011 at 1:47 AM said...

Yum, refreshing and filling.

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