Dates Milkshake!!!

This is a simple milkshake prepared for my son, who sometimes doesnot eat food properly. This is combi of iron and calcium. This can be had by anyone with haemoglobin

Ingredients
Dates - 3 nos(Deseeded)
Milk - 1 cup (boiled and cooled)
Sugar/Honey - 1/2 tspn.


Preparation Method


Soak dates in 1/4 cup of warm milk for about 1/2 n hour. Then grind it in blender or mixie with sugar and milk. Transfer it to a tumbler/glass.

Serve it warm or chill.

Notes -  You can increase the no of dates according to the size of tumbler.