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Saturday, January 26, 2013

Soya Bean Idlis | Breakfast Recipes!

I have already posted recipes for Idlis here, this time when my Mother in law told about this, I have been adding soya bean to batter. Its very healthy and perfect for breakfast and dinner.

Idli Rice - 5 cups
Whole Urad dal- 1 cup
Fenugreek seeds - 1 tblspn
Soya Bean - 1/2 cup

Preparation Method
Soak rice separately and dals separately except salt for 5 to 6 hrs.
Grind it to coarse or fine paste with water in a mixer/grinder.
Grind soaked dals first to fine paste and then grind rice. Add salt and mix well by laddle or hand.
Leave it outside overnite for fermentation.
Grease idli plates with Oil/ Gingely Oil. Pour the batter and close the lid. Steam it for 12-15 mins. Check with a spoon or fork. If it comes out clean. Off the stove.
Allow it to cool a bit and then remove from the plates.

Delicious Soya Bean Idlis are ready to Serve. Enjoy it with Sambar or Chutney and Filter Coffee/Kapi!

I have served it with Chutney Pudi/Chutney.

You can also prepare dosas with this batter.

Notes - Can also add soyabean to your own proportion.

This recipe is going to Sowmya's Breakfast event cookcookandcook and thoushaltcook


Unknown on January 26, 2013 at 8:10 PM said...

Healthy and soft soft idly.

Anusha on January 26, 2013 at 9:52 PM said...

a brilliant way to incorporate soya in the meal Sara!

Shri on January 26, 2013 at 10:23 PM said...

They look perfect Saraswati!

Rumana Rawat on January 26, 2013 at 10:48 PM said...

What a healthy

Torviewtoronto on January 26, 2013 at 10:55 PM said...

idly looks fabulous and flavourful

shankar~selina on January 26, 2013 at 11:05 PM said...

Looks great.. will try it

Unknown on January 27, 2013 at 3:09 PM said...

Nutritious combo for idli....

Unknown on January 27, 2013 at 8:55 PM said...

Idli's could not get more healthier!

great-secret-of-life on January 27, 2013 at 10:56 PM said...

looks so soft! definitely healthy.. Do u hv any smell of Soya in this?

Priya Suresh on January 27, 2013 at 11:37 PM said...

Such a nutritious idli., cant ask more

My World My Home on January 28, 2013 at 3:08 AM said...

Wow....what a idea.....brilliant...healthy way of eating idilis.

Helen on January 28, 2013 at 3:39 AM said...

Lovely Post. Nice recipe it..

Unknown on January 28, 2013 at 8:10 PM said...
This comment has been removed by a blog administrator.
turmericnspice on January 31, 2013 at 8:50 AM said...

soy bean idli is new to me sounds wonderful and healthy


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