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Tuesday, September 27, 2011

Soya Bean Sundal | Navarathri Recipes!!!

Soya Bean Sundal is very healthy. This time I have not added coconut. Its good for lowering cholestrol.

Soya Bean - 2 cups (Available at supermarket in Dried Food section)

Olive oil - 2 tspns
Mustard - 1/2 tspn
Urad dal - 1/2 tspn

Jeera - a pinch
Curry powder - 1/2 tspn(As per your taste)
Asafotida/hing - a pinch
Dry Red Chilli - 1no (As per your taste)

Curry leaves - few
Salt as per taste

Preparation Method
Soak Soya bean overnite with enough water. Pressure cook for about 4 to 5 whistles with water and salt in medium flame.
Heat oil in a kadai, add mustard wait till it splutters then add asafotida, urad dal, dry red chilli, jeera and curry leaves. Saute till urad dal is brown.
Add cooked soya beans without water.

Sprinkle a pinch of salt and curry powder mix well. Cook for 5mins and Off the stove.
Soya Bean Sundal is ready to offer to God, later enjoy.

This is good with sambar rice as sidedish and for lunchbox.

Notes - I have not used coconut here, if you wish you can add.

Try my other Sundal recipes for Navarathri

Kondakadalai/Chickpea/Garbanzo Sundal
Rajma, Soya, Green Gram Sundal
Pacha Payar Karamani Sundal
Verkadalai/Peanut Sundal


Ramya on September 27, 2011 at 8:47 PM said...

That looks great!! Healthy and yummy Sundal..

Jeyashris Kitchen on September 27, 2011 at 8:53 PM said...

healthy and yummy sundal

Shanthi Krishnakumar on September 27, 2011 at 9:10 PM said...

healthy and delicious

Prema on September 27, 2011 at 9:25 PM said...

wow delicious sundal,healthy version...Happy Navrathiri Sara...

Unknown on September 27, 2011 at 9:39 PM said...

Soya bean sundal looks SO delicious - I am looking forward to the 9 days of yummy sundal dishes :)

Also Saraswathi, I want to mention 2 things
first whe I click on your name from my comments page, it says no profile available - maybe you could set up that page so it will be easier to hop to your blog dear
second, as part of the giveaway entry, please also like my fb page - thanks a lot dear

here is the link

divya on September 27, 2011 at 10:16 PM said...

looks great!! Healthy and yummy Sundal..

Priya Suresh on September 27, 2011 at 10:21 PM said...

Nutritious and healthy sundal..

KrithisKitchen on September 27, 2011 at 10:28 PM said...

Tasty and healthy sundal... superb evening snack!!

Rekha shoban on September 27, 2011 at 10:45 PM said...

never tried soya bean at home...whant to try it!!healthy sundal!

Aarthi on September 27, 2011 at 10:56 PM said...

Wow...This looks really mouthwatering....Thanks dear for sharing the recipe...Will surely give it a try..Bookmarking rightaway..


Reva on September 27, 2011 at 10:57 PM said...

New variation to the humble sundal.. loved it..

Reshmi Mahesh on September 28, 2011 at 12:47 AM said...

Healthy and yummy sundal..

Raks on September 28, 2011 at 11:42 AM said...

I love soya bean sundal a lot!

Valarmathi Sanjeev on September 28, 2011 at 1:08 PM said...

healthy sundal....looks this.

Indian Khana on September 28, 2011 at 6:21 PM said...

I love this too of my way to use soya ...looks fab

chef and her kitchen on September 28, 2011 at 7:46 PM said...

Healthy n delicious sundal...loved ur bottlegourd laddo

San on September 28, 2011 at 9:39 PM said...

Healthy sundal to enjoy.

Namitha on September 30, 2011 at 2:25 AM said...

Happy Navrathri ! Love sundal

Padma on October 1, 2011 at 7:41 AM said...

Happy Navarathri to you. Healthy sundal.


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