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Monday, June 30, 2014

Garlicky Brocolli Curry turned Mixed Rice! Bachelor and Kids Recipe!

Garlicky Brocolli Rice turned is very tasty and delicious rice prepared for my son. This can be prepared very fast and quick. You can also pack for lunchbox.

A quick tip for storing broccoli in fridge, every time I bring them should use immediately or sometimes it gets spoiled fast. This time I kept in freezer it stayed good for 3 days.



Ingredients
Basmati Rice (cooked)- 1cup
Brocolli - 1 medium
Garlic - 6 cloves(chopped)
Jeeragam/Cumin seeds - a pinch
Ghee and Oil - 2 tspns(If you are health conscious can avoid ghee)
Red chilli powder - 1/2 tspn (According to your taste)-
Green Chilli - 4 nos(According to your taste)- Optional
Grated Coconut - 2 tblspns
Pattai/Cinnamon - a small piece
Elakka/Cardamom - 1 no
Star Anise - 1 no

Bay leaf - 1 no
salt



Preparation Method

Heat oil and ghee in a kadai. Add the cumin seeds and masalas wait till it crackles.
Add the finely chopped garlic. Saute till its brown.

Add broccoli florets and sprinkle salt and water. Let it cook for 15 mins.
Add red chilli powder, grated coconut and salt. Stir fry.
Then add rice and mix well. Cook for a 2minutes and off the stove.

Serve immediately. Serve with Plain curds/yogurt or raita.




Notes - 
You can do dum(click here
You can also cook with basmati rice and pressure cook for 1 or 2 whistles.

Tags : Brocolli, Basmati Rice, Easy, Bachelor recipe, Healthy, lunchbox, kidsmenu, vegetarian, indian

Friday, June 6, 2014

Cauliflower Soup | Baby and Toddler Food | Winter Special! No oil no butter no onion no garlic

Today I prepared Cauliflower soup for my kids at lunch. School holidays started and preparing something different to the kid.  I had a medium sized flower, thought of preparing Gobi manchurian or Gobi65 but since it started raining heavily my plan changed to soup. A low fat soup with no oil no butter no onion no garlic.

Both my kids loved:-) The 14 month was more interested in trying out the new dish.



Ingredients
Cauliflower - 1 medium size
Milk - 1/2 cup
Water as reqd
Pepper powder - 1/2 tspn
chopped Spring onion - 1 tblspn
Turmeric - a pinch
Salt - 1/4 tspn

Preparation method
Wash, remove stem and wash florets.
Boil water with salt and turmeric. Put the cauli florets and boil.
Off the stove. Allow it to cool a bit.
Grind to fine puree in a blender or mixie.
Pour in the same pot, add milk, salt, pepper powder, water if reqd, spring onion and boil it.

Serve hot as it is or with crouton or Bruchettas.

In the pic I have added Italian seasoning on top:-)

Notes - You can add onion, garlic, or fried onions to enhance the taste.

#lowfat #soup #nooil #nobutter #noonion #nogarlic #vegetarian

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