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Sunday, December 20, 2009

Chiku/Sapota Milkshake

Chiku/Sapota is very healthy fruit. It is rich in iron helps improve HB. I made the milkshake for the weekend. Its very good for kids.


Chiku/Sapota - 2 nos
Milk - 2 cups

Sugar - 1 tspn (According to sweetness of the fruit)
Water - 1/2 cup (Optional)
Ice cubes - few (Optional)

Preparation Method

Wash, remove skin, seeds and chop the chiku into small pieces. Reserve few for garnishing.

In a mixer/juicer add all the ingredients and grind.

Chiku/Sapota Milkshake is ready to drink. Garnish with chopped chiku. You can serve them normal or chilled.


This is off to Sanghi's FIL - Fruits. Other entries for the event are Apple Juice and Pineapple Kesari.


Sarah Naveen on December 21, 2009 at 8:27 AM said...

Yummy healthy shake..Loved it..

Rekha shoban on December 21, 2009 at 11:42 AM said...

looks creamy and healthy milk shake

Tina on December 21, 2009 at 1:35 PM said...

My hub fav...Looks creamy and yummyyy.

Shama Nagarajan on December 21, 2009 at 5:34 PM said...

nice different milkshake..delicious

Aruna Manikandan on December 21, 2009 at 7:53 PM said...

Love ur milkshake.....

Deepa G Joshi on December 22, 2009 at 12:51 AM said... just finished my dinner and I want it now :)..I love chickoo milk idea to garnish with chickoo pieces

Soma Pradhan on December 22, 2009 at 11:26 AM said...

Nice smoothie..My hubby also makes it sometimes

priya on December 22, 2009 at 1:59 PM said...

Hi dear,

Please accept the award from my blog!

Ammu Madhu on December 22, 2009 at 7:56 PM said...

healthy dish sara.

Unknown on December 23, 2009 at 4:28 AM said...

I just adore sapota milkshake. Missing it here.

malarvizhi on December 23, 2009 at 10:33 AM said...

different and delicious drink

Deepti on December 23, 2009 at 9:21 PM said...

I luv chikus but never had its milkshake...luks gr8 n healthy.

Aruna Manikandan on December 24, 2009 at 4:12 PM said...

Love to share an award with u . Kindly accept it

Saraswathi Iyer on December 24, 2009 at 11:39 PM said...

Dear Friends Thank you for visiting my blog and your lovely comments.


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